Why am I tired all the time?
Last Updated: 02.07.2025 00:55
Your gut will thank you.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
- Red meat
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
3. Stop eating late at night
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Honey
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Cheers!
11. Get your Testosterone levels checked.
13. Don't listen to sad music.